Dominik Adams 5000m row
5,000
Meters
24:34.3
Time
2:27.4
Pace
275
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 112 |
May 04, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.3 | 5,000 | 2:27.4 | 109 | 675 | 275 | 25 | 138 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 55 | 26 | 130 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 678 | 55 | 26 | 137 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 674 | 55 | 26 | 139 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 55 | 26 | 143 |
| 4:56.8 | 5,000 | 2:28.4 | 107 | 668 | 55 | 25 | 141 |
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Workout Graph
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