Dominik Adams 20:00 row
4,102
Meters
20:00.0
Time
2:26.2
Pace
225
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 111 |
May 05, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,102 | 2:26.2 | 112 | 684 | 225 | 25 | 140 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 25 | 135 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 26 | 140 |
| 12:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 26 | 140 |
| 16:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 26 | 146 |
| 20:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.