Dominik Adams 16:00 row
3,258
Meters
16:00.0
Time
2:27.3
Pace
179
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 120 |
May 06, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,258 | 2:27.3 | 109 | 676 | 179 | 25 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 25 |
| 8:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 25 |
| 12:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 26 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 26 |
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Workout Graph
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