Dominik Adams 20:00 row
4,104
Meters
20:00.0
Time
2:26.1
Pace
226
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 121 |
May 07, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,104 | 2:26.1 | 112 | 685 | 226 | 24 | 133 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 24 | 125 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 24 | 133 |
| 12:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 25 | 137 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 25 | 137 |
| 20:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.