Dominik Adams 20:00 row
4,031
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 122 |
May 08, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,031 | 2:28.8 | 106 | 665 | 220 | 24 | 127 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 42 | 23 | 121 |
| 8:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 24 | 126 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 25 | 128 |
| 16:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 25 | 132 |
| 20:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 26 | 131 |
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Workout Graph
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