Dominik Adams 25:00 row
5,090
Meters
25:00.0
Time
2:27.3
Pace
279
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 121 |
May 09, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,090 | 2:27.3 | 109 | 676 | 279 | 25 | 131 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 25 | 122 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 | 131 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 26 | 136 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 | 135 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 26 | 133 |
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Workout Graph
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