Dominik Adams v1500m/2:00r...4 row
6,000
Meters
29:40.6
Time
2:28.3
Pace
330
Calories
138
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,053 |
| Overall Time | 37:40.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 120 |
May 11, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:40.6 | 6,000 | 2:28.3 | 107 | 668 | 26 | 138 | |
| 7:21.4 | 1,500 | 2:27.1 | 110 | 678 | 26 | 132 | |
| r: 2:00 | 290 | ||||||
| 7:20.0 | 1,500 | 2:26.6 | 111 | 681 | 26 | 141 | |
| r: 2:00 | 280 | ||||||
| 7:29.3 | 1,500 | 2:29.7 | 104 | 658 | 26 | 140 | |
| r: 2:00 | 176 | ||||||
| 7:29.9 | 1,500 | 2:29.9 | 104 | 657 | 26 | 140 | |
| r: 2:00 | 307 | ||||||
| r1,053 |
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Workout Graph
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