Dominik Adams v2:00/2:00r...5 row
3,120
Meters
14:00.0
Time
2:14.6
Pace
183
Calories
145
Heart Rate
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 119 |
May 12, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,120 | 2:14.6 | 143 | 793 | 29 | 145 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 33 | 136 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 30 | 141 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 29 | 149 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 149 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 29 | 150 | |
| r: 2:00 | 317 | ||||||
| r1,497 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.