Dominik Adams v5:00/2:00r...5 row
4,276
Meters
21:00.0
Time
2:27.3
Pace
234
Calories
138
Heart Rate
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 31:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 120 |
May 13, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,276 | 2:27.3 | 109 | 676 | 25 | 138 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 135 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 26 | 140 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 26 | 140 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 26 | 138 | |
| r: 2:00 | 291 | ||||||
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 25 | 138 | |
| r: 2:00 | 324 | ||||||
| r1,541 |
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Workout Graph
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