Dominik Adams v3:00/2:00r...6 row
3,731
Meters
18:00.0
Time
2:24.7
Pace
206
Calories
132
Heart Rate
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 740 |
| Drag Factor | 119 |
May 14, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,731 | 2:24.7 | 115 | 697 | 27 | 132 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 31 | 130 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 27 | 129 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 27 | 134 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | 134 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 26 | 134 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 27 | 135 | |
| r: 2:00 | 325 | ||||||
| r1,781 |
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Workout Graph
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