Dominik Adams v3:00/2:00r...5 row
3,175
Meters
15:00.0
Time
2:21.7
Pace
179
Calories
135
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 119 |
May 15, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,175 | 2:21.7 | 123 | 723 | 28 | 135 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 30 | 130 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 28 | 132 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 28 | 137 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 27 | 135 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 30 | 142 | |
| r: 2:00 | 336 | ||||||
| r1,616 |
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Workout Graph
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