Dominik Adams v10c/1:00r...6 row
3,818
Meters
19:05.6
Time
2:30.0
Pace
210
Calories
129
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 25:05.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 118 |
May 16, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.6 | 3,818 | 2:30.0 | 104 | 656 | 27 | 129 | |
| 0:53.2 | 179 | 2:28.6 | 107 | 667 | 27 | 113 | |
| r: 1:00 | 165 | ||||||
| 1:47.3 | 362 | 2:28.2 | 108 | 670 | 30 | 125 | |
| r: 1:00 | 159 | ||||||
| 2:41.3 | 543 | 2:28.5 | 107 | 667 | 29 | 133 | |
| r: 1:00 | 153 | ||||||
| 3:43.9 | 734 | 2:32.5 | 99 | 639 | 26 | 131 | |
| r: 1:00 | 151 | ||||||
| 4:29.9 | 905 | 2:29.1 | 106 | 663 | 26 | 138 | |
| r: 1:00 | 147 | ||||||
| 5:29.9 | 1,094 | 2:30.7 | 102 | 651 | 27 | 139 | |
| r: 1:00 | 160 | ||||||
| r935 |
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Workout Graph
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