Dominik Adams v1000m/1:00r...4 row
4,000
Meters
20:02.1
Time
2:30.2
Pace
217
Calories
131
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 24:02.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 119 |
May 17, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.1 | 4,000 | 2:30.2 | 103 | 655 | 25 | 131 | |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 26 | 125 | |
| r: 1:00 | 149 | ||||||
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 25 | 131 | |
| r: 1:00 | 134 | ||||||
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 26 | 133 | |
| r: 1:00 | 165 | ||||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 26 | 135 | |
| r: 1:00 | 167 | ||||||
| r615 |
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Workout Graph
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