Dominik Adams v1:00/1:00r...10 row
2,191
Meters
10:00.0
Time
2:16.9
Pace
124
Calories
128
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,919 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 119 |
May 18, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 29 | 128 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 83 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 124 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 127 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 131 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 132 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 134 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 135 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 140 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 138 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 140 | |
| r: 1:00 | 173 | ||||||
| r1,728 |
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Workout Graph
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