Dominik Adams v4:00/2:00r...4 row
3,376
Meters
16:00.0
Time
2:22.1
Pace
189
Calories
132
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 120 |
May 19, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,376 | 2:22.1 | 122 | 719 | 26 | 132 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 27 | 127 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 26 | 133 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 26 | 135 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 27 | 134 | |
| r: 2:00 | 319 | ||||||
| r1,267 |
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Workout Graph
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