Dominik Adams v1:00/2:00r...5 row
3,073
Meters
15:00.0
Time
2:26.4
Pace
168
Calories
123
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 120 |
May 20, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,073 | 2:26.4 | 111 | 683 | 27 | 123 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 110 | |
| r: 2:00 | 331 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 28 | 123 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 27 | 126 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 28 | 131 | |
| r: 2:00 | 313 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 28 | 129 | |
| r: 2:00 | 347 | ||||||
| r1,643 |
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Workout Graph
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