Dominik Adams 4x5:00/2:00r row
4,124
Meters
20:00.0
Time
2:25.4
Pace
228
Calories
131
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 722 |
| Drag Factor | 119 |
May 21, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,124 | 2:25.4 | 114 | 691 | 27 | 131 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 28 | 129 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 132 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | 130 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 134 |
| r1,343 |
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Workout Graph
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