Dominik Adams v1:00/1:00r...7 row
3,287
Meters
16:00.0
Time
2:26.0
Pace
180
Calories
118
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 119 |
May 22, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,287 | 2:26.0 | 112 | 686 | 27 | 118 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 82 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 28 | 119 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 28 | 124 | |
| r: 1:00 | 160 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 27 | 126 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 27 | 125 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 27 | 124 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 131 | |
| r: 1:00 | 168 | ||||||
| r1,150 |
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Workout Graph
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