Dominik Adams v750m/2:00r...5 row
3,750
Meters
18:23.4
Time
2:27.1
Pace
206
Calories
124
Heart Rate
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 28:23.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 119 |
May 23, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.4 | 3,750 | 2:27.1 | 110 | 678 | 25 | 124 | |
| 3:42.9 | 750 | 2:28.6 | 107 | 667 | 25 | 116 | |
| r: 2:00 | 305 | ||||||
| 3:41.9 | 750 | 2:27.9 | 108 | 672 | 26 | 121 | |
| r: 2:00 | 356 | ||||||
| 3:38.4 | 750 | 2:25.6 | 113 | 690 | 26 | 130 | |
| r: 2:00 | 367 | ||||||
| 3:37.3 | 750 | 2:24.8 | 115 | 696 | 26 | 129 | |
| r: 2:00 | 352 | ||||||
| 3:42.9 | 750 | 2:28.6 | 107 | 667 | 25 | 128 | |
| r: 2:00 | 374 | ||||||
| r1,754 |
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Workout Graph
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