Dominik Adams v6:00/2:00r...6 row
3,384
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
139
Heart Rate
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 120 |
May 24, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 28 | 139 | |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 28 | 131 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | 139 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | 140 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 139 | |
| r: 2:00 | 335 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 141 | |
| r: 2:00 | 347 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 145 | |
| r: 2:00 | 338 | ||||||
| r2,027 |
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Workout Graph
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