Dominik Adams v2000m/3:00r...4 row
5,000
Meters
24:03.2
Time
2:24.3
Pace
279
Calories
132
Heart Rate
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,022 |
| Overall Time | 36:03.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 891 |
| Drag Factor | 120 |
May 25, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.2 | 5,000 | 2:24.3 | 116 | 700 | 26 | 132 | |
| 9:44.5 | 2,000 | 2:26.1 | 112 | 686 | 26 | 127 | |
| r: 3:00 | 464 | ||||||
| 7:10.8 | 1,500 | 2:23.6 | 118 | 706 | 26 | 132 | |
| r: 3:00 | 504 | ||||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 26 | 135 | |
| r: 3:00 | 520 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 28 | 136 | |
| r: 3:00 | 534 | ||||||
| r2,022 |
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Workout Graph
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