Dominik Adams v2:00/1:00r...7 row
3,736
Meters
17:00.0
Time
2:16.5
Pace
217
Calories
138
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 120 |
May 26, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,736 | 2:16.5 | 138 | 773 | 27 | 138 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | 129 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 132 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | 136 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 140 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | 142 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 27 | 140 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | 148 | |
| r: 1:00 | 175 | ||||||
| r1,167 |
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Workout Graph
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