Dominik Adams v3:00/2:00r...5 row
3,928
Meters
19:00.0
Time
2:25.1
Pace
217
Calories
130
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 29:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 120 |
May 27, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,928 | 2:25.1 | 115 | 694 | 26 | 130 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | 125 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 27 | 133 | |
| r: 2:00 | 341 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 132 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 27 | 132 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 26 | 130 | |
| r: 2:00 | 336 | ||||||
| r1,683 |
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Workout Graph
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