Dominik Adams v1:00/1:00r...12 row
2,605
Meters
12:00.0
Time
2:18.1
Pace
146
Calories
129
Heart Rate
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 120 |
May 28, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,605 | 2:18.1 | 133 | 756 | 29 | 129 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 115 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 122 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 126 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 127 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 130 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 131 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 132 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 133 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 133 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 130 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 132 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 137 | |
| r: 1:00 | 171 | ||||||
| r2,030 |
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Workout Graph
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