Dominik Adams v25c/1:00r...12 row
5,274
Meters
25:13.5
Time
2:23.4
Pace
300
Calories
127
Heart Rate
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,187 |
| Overall Time | 37:13.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 923 |
| Drag Factor | 119 |
June 01, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.5 | 5,274 | 2:23.4 | 118 | 707 | 26 | 127 | |
| 2:19.7 | 458 | 2:32.5 | 99 | 639 | 26 | 110 | |
| r: 1:00 | 169 | ||||||
| 2:17.0 | 455 | 2:30.5 | 103 | 653 | 26 | 119 | |
| r: 1:00 | 165 | ||||||
| 2:08.6 | 444 | 2:24.8 | 115 | 696 | 26 | 124 | |
| r: 1:00 | 164 | ||||||
| 2:06.4 | 440 | 2:23.6 | 118 | 706 | 26 | 124 | |
| r: 1:00 | 165 | ||||||
| 2:04.9 | 438 | 2:22.5 | 121 | 715 | 26 | 126 | |
| r: 1:00 | 165 | ||||||
| 2:06.7 | 441 | 2:23.6 | 118 | 706 | 26 | 126 | |
| r: 1:00 | 161 | ||||||
| 2:06.1 | 440 | 2:23.2 | 119 | 709 | 27 | 128 | |
| r: 1:00 | 165 | ||||||
| 2:10.7 | 447 | 2:26.1 | 112 | 685 | 27 | 124 | |
| r: 1:00 | 92 | ||||||
| 1:57.7 | 427 | 2:17.8 | 134 | 760 | 28 | 135 | |
| r: 1:00 | 169 | ||||||
| 2:06.5 | 441 | 2:23.4 | 119 | 708 | 26 | 129 | |
| r: 1:00 | 163 | ||||||
| 2:03.3 | 436 | 2:21.3 | 124 | 726 | 27 | 134 | |
| r: 1:00 | 171 | ||||||
| 1:46.0 | 407 | 2:10.2 | 158 | 845 | 31 | 145 | |
| r: 1:00 | 164 | ||||||
| r1,913 |
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Workout Graph
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