Dominik Adams v1:00/1:00r...7 row
2,316
Meters
10:00.0
Time
2:09.5
Pace
140
Calories
137
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 17:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 121 |
June 02, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 29 | 137 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 113 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 31 | 136 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 134 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 143 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 147 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | 147 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 144 | |
| r: 1:00 | 174 | ||||||
| r1,218 |
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Workout Graph
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