Dominik Adams v8:00/3:00r...4 row
4,146
Meters
20:00.0
Time
2:24.7
Pace
230
Calories
132
Heart Rate
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,188 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 121 |
June 03, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,146 | 2:24.7 | 115 | 697 | 27 | 132 | |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 674 | 26 | 130 | |
| r: 3:00 | 503 | ||||||
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 28 | 138 | |
| r: 3:00 | 516 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 28 | 132 | |
| r: 3:00 | 513 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 29 | 129 | |
| r: 3:00 | 510 | ||||||
| r2,042 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.