Dominik Adams v6:00/3:00r...4 row
4,859
Meters
24:00.0
Time
2:28.1
Pace
266
Calories
132
Heart Rate
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,891 |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 942 |
| Drag Factor | 120 |
June 04, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,859 | 2:28.1 | 108 | 670 | 27 | 132 | |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 28 | 130 | |
| r: 3:00 | 508 | ||||||
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 28 | 132 | |
| r: 3:00 | 515 | ||||||
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 27 | 131 | |
| r: 3:00 | 499 | ||||||
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 28 | 136 | |
| r: 3:00 | 510 | ||||||
| r2,032 |
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Workout Graph
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