Dominik Adams v4:00/3:00r...4 row
3,367
Meters
16:00.0
Time
2:22.5
Pace
189
Calories
139
Heart Rate
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,393 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 119 |
June 05, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,367 | 2:22.5 | 121 | 715 | 28 | 139 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 28 | 136 | |
| r: 3:00 | 497 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 28 | 138 | |
| r: 3:00 | 502 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 28 | 140 | |
| r: 3:00 | 531 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 28 | 144 | |
| r: 3:00 | 496 | ||||||
| r2,026 |
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Workout Graph
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