Dominik Adams v1:00/2:00r...9 row
5,215
Meters
25:00.0
Time
2:23.8
Pace
289
Calories
132
Heart Rate
| Rest Distance | 2,969 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,184 |
| Overall Time | 43:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 1077 |
| Drag Factor | 119 |
June 06, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,215 | 2:23.8 | 118 | 704 | 27 | 132 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 25 | 108 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 27 | 119 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 27 | 130 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 27 | 138 | |
| r: 2:00 | 327 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 142 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 27 | 140 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 27 | 139 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 29 | 141 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 136 | |
| r: 2:00 | 334 | ||||||
| r2,969 |
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Workout Graph
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