Dominik Adams 4x4:00/2:00r row
3,139
Meters
16:00.0
Time
2:32.9
Pace
169
Calories
124
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 120 |
June 20, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,139 | 2:32.9 | 98 | 636 | 24 | 124 |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 24 | 115 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 25 | 123 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 24 | 129 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 25 | 131 |
| r1,254 |
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Workout Graph
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