Dominik Adams v6:00/1:00r...6 row
4,224
Meters
21:00.0
Time
2:29.1
Pace
228
Calories
140
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 119 |
June 21, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,224 | 2:29.1 | 105 | 663 | 25 | 140 | |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 25 | 134 | |
| r: 1:00 | 154 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 140 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 25 | 140 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 26 | 144 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 26 | 143 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 142 | |
| r: 1:00 | 159 | ||||||
| r928 |
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Workout Graph
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