Dominik Adams v500m/2:00r...8 row
4,000
Meters
19:09.6
Time
2:23.7
Pace
223
Calories
136
Heart Rate
| Rest Distance | 2,701 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,701 |
| Overall Time | 35:09.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 119 |
June 22, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.6 | 4,000 | 2:23.7 | 118 | 705 | 24 | 136 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 25 | 120 | |
| r: 2:00 | 351 | ||||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 24 | 131 | |
| r: 2:00 | 340 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 25 | 139 | |
| r: 2:00 | 338 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 25 | 140 | |
| r: 2:00 | 333 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 25 | 139 | |
| r: 2:00 | 322 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 25 | 140 | |
| r: 2:00 | 340 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 25 | 140 | |
| r: 2:00 | 328 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 26 | 140 | |
| r: 2:00 | 349 | ||||||
| r2,701 |
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Workout Graph
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