Dominik Adams v3:00/2:00r...5 row
3,127
Meters
15:00.0
Time
2:23.9
Pace
174
Calories
130
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 120 |
June 23, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,127 | 2:23.9 | 117 | 704 | 25 | 130 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 25 | 96 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 25 | 136 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 25 | 139 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 25 | 139 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 26 | 140 | |
| r: 2:00 | 335 | ||||||
| r1,638 |
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Workout Graph
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