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Dominik Adams v10c/0:30r...20 row

3,442

Meters

15:58.9

Time

2:19.2

Pace

200

Calories

130

Heart Rate

Rest Distance1,708
Rest Time10:00.0
Overall Distance5,150
Overall Time25:58.9
Average Watts130
Calories Per Hour745
Stroke Rate27
Stroke Count661
Drag Factor120

June 24, 2024 07:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:58.9 3,442 2:19.2 130 745 27 130
0:49.6 174 2:22.5 121 716 28 95
r: 0:30 88
0:48.1 172 2:19.8 128 740 27 122
r: 0:30 86
0:48.9 173 2:21.3 124 726 27 124
r: 0:30 86
0:46.8 170 2:17.6 134 761 28 128
r: 0:30 88
0:47.9 172 2:19.2 130 746 28 130
r: 0:30 85
0:47.2 171 2:18.0 133 758 28 131
r: 0:30 88
0:46.8 171 2:16.8 137 770 28 133
r: 0:30 87
0:47.4 171 2:18.5 131 752 27 134
r: 0:30 87
0:49.0 174 2:20.8 125 731 27 133
r: 0:30 85
0:50.7 176 2:24.0 117 703 27 132
r: 0:30 83
0:48.9 174 2:20.5 126 734 27 132
r: 0:30 86
0:47.2 171 2:18.0 133 758 28 134
r: 0:30 82
0:48.2 173 2:19.3 129 745 27 135
r: 0:30 83
0:47.6 172 2:18.3 132 754 28 133
r: 0:30 85
0:48.1 172 2:19.8 128 740 26 136
r: 0:30 85
0:48.1 172 2:19.8 128 740 26 137
r: 0:30 84
0:49.4 175 2:21.1 124 728 27 135
r: 0:30 83
0:48.7 173 2:20.7 126 731 27 136
r: 0:30 85
0:46.9 170 2:17.9 133 758 28 137
r: 0:30 85
0:43.5 165 2:11.8 153 825 29 140
r: 0:30 87
r1,708

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Workout Graph

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