Dominik Adams v1:00/2:00r...5 row
2,751
Meters
13:00.0
Time
2:21.7
Pace
153
Calories
121
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 119 |
June 25, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,751 | 2:21.7 | 123 | 722 | 26 | 121 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 86 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | 129 | |
| r: 2:00 | 311 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 133 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 27 | 134 | |
| r: 2:00 | 328 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 127 | |
| r: 2:00 | 321 | ||||||
| r1,595 |
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Workout Graph
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