Dominik Adams v1:40/0:20r...10 row
3,572
Meters
16:40.0
Time
2:19.9
Pace
200
Calories
131
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,156 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 118 |
June 26, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,572 | 2:19.9 | 128 | 739 | 27 | 131 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 27 | 125 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 27 | 129 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 27 | 129 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 27 | 127 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 27 | 130 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 26 | 131 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 26 | 132 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 26 | 134 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 28 | 138 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 29 | 141 | |
| r: 0:20 | 59 | ||||||
| r584 |
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Workout Graph
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