Dominik Adams v1000m/1:00r...4 row
4,000
Meters
19:01.8
Time
2:22.7
Pace
225
Calories
135
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 23:01.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 118 |
June 27, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.8 | 4,000 | 2:22.7 | 120 | 714 | 26 | 135 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 26 | 129 | |
| r: 1:00 | 161 | ||||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 26 | 135 | |
| r: 1:00 | 162 | ||||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 27 | 139 | |
| r: 1:00 | 160 | ||||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 27 | 137 | |
| r: 1:00 | 165 | ||||||
| r648 |
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Workout Graph
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