Dominik Adams v1000m/1:00r...5 row
5,000
Meters
23:25.8
Time
2:20.5
Pace
284
Calories
132
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,830 |
| Overall Time | 28:25.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 118 |
June 28, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.8 | 5,000 | 2:20.5 | 126 | 733 | 25 | 132 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 25 | 121 | |
| r: 1:00 | 167 | ||||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 26 | 133 | |
| r: 1:00 | 164 | ||||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 26 | 135 | |
| r: 1:00 | 163 | ||||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 26 | 136 | |
| r: 1:00 | 169 | ||||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 27 | 137 | |
| r: 1:00 | 167 | ||||||
| r830 |
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Workout Graph
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