Dominik Adams v1:00/1:00r...7 row
3,553
Meters
16:00.0
Time
2:15.0
Pace
207
Calories
141
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 118 |
June 29, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,553 | 2:15.0 | 142 | 788 | 27 | 141 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 121 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 138 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | 143 | |
| r: 1:00 | 176 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 27 | 147 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | 148 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | 149 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 143 | |
| r: 1:00 | 180 | ||||||
| r1,224 |
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Workout Graph
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