Dominik Adams v2:00/1:00r...7 row
3,669
Meters
17:00.0
Time
2:19.0
Pace
208
Calories
133
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 118 |
June 30, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,669 | 2:19.0 | 130 | 748 | 27 | 133 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 27 | 119 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 27 | 129 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | 133 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | 134 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 28 | 137 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | 137 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | 143 | |
| r: 1:00 | 168 | ||||||
| r1,164 |
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Workout Graph
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