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Dominik Adams v0:45/0:45r...20 row

3,318

Meters

15:00.0

Time

2:15.6

Pace

185

Calories

126

Heart Rate

Rest Distance2,546
Rest Time15:00.0
Overall Distance5,864
Overall Time30:00.0
Average Watts140
Calories Per Hour782
Stroke Rate29
Stroke Count791
Drag Factor119

July 01, 2024 07:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,318 2:15.6 140 782 29 126
0:45.0 161 2:19.7 128 741 29 87
r: 0:45 132
0:45.0 163 2:18.0 133 757 31 117
r: 0:45 126
0:45.0 162 2:18.8 131 749 31 122
r: 0:45 129
0:45.0 167 2:14.7 143 792 31 124
r: 0:45 125
0:45.0 164 2:17.1 136 766 31 124
r: 0:45 126
0:45.0 164 2:17.1 136 766 31 129
r: 0:45 128
0:45.0 169 2:13.1 148 810 31 131
r: 0:45 131
0:45.0 165 2:16.3 138 775 29 130
r: 0:45 126
0:45.0 166 2:15.5 141 783 29 128
r: 0:45 128
0:45.0 166 2:15.5 141 783 29 129
r: 0:45 128
0:45.0 168 2:13.9 146 801 29 131
r: 0:45 124
0:45.0 165 2:16.3 138 775 29 131
r: 0:45 128
0:45.0 165 2:16.3 138 775 29 130
r: 0:45 129
0:45.0 165 2:16.3 138 775 29 133
r: 0:45 127
0:45.0 165 2:16.3 138 775 29 131
r: 0:45 127
0:45.0 166 2:15.5 141 783 29 132
r: 0:45 128
0:45.0 167 2:14.7 143 792 29 130
r: 0:45 129
0:45.0 163 2:18.0 133 757 29 129
r: 0:45 124
0:45.0 170 2:12.3 151 819 31 131
r: 0:45 123
0:45.0 177 2:07.1 170 886 31 138
r: 0:45 128
r2,546

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Workout Graph

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