Dominik Adams v1:00/1:00r...7 row
3,798
Meters
17:30.0
Time
2:18.2
Pace
218
Calories
129
Heart Rate
| Rest Distance | 3,050 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,848 |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 886 |
| Drag Factor | 119 |
July 02, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,798 | 2:18.2 | 133 | 756 | 27 | 129 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 115 | |
| r: 1:00 | 173 | ||||||
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 27 | 119 | |
| r: 1:30 | 246 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | 128 | |
| r: 2:00 | 342 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 28 | 136 | |
| r: 2:30 | 436 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | 137 | |
| r: 3:00 | 523 | ||||||
| 3:30.0 | 764 | 2:17.4 | 135 | 764 | 28 | 136 | |
| r: 3:30 | 618 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 28 | 138 | |
| r: 4:00 | 712 | ||||||
| r3,050 |
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Workout Graph
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