Dominik Adams v5:00/2:00r...5 row
4,401
Meters
21:00.0
Time
2:23.1
Pace
245
Calories
133
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 31:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
July 03, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,401 | 2:23.1 | 119 | 710 | 27 | 133 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 128 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 27 | 134 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 27 | 132 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 27 | 134 | |
| r: 2:00 | 351 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 | 137 | |
| r: 2:00 | 345 | ||||||
| r1,717 |
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Workout Graph
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