Dominik Adams v1776m/2:00r...3 row
4,773
Meters
23:49.5
Time
2:29.7
Pace
262
Calories
122
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 29:49.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
July 04, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.5 | 4,773 | 2:29.7 | 104 | 658 | 26 | 122 | |
| 8:45.2 | 1,776 | 2:27.8 | 108 | 672 | 27 | 128 | |
| r: 2:00 | 342 | ||||||
| 8:35.1 | 1,776 | 2:25.0 | 115 | 694 | 27 | 129 | |
| r: 2:00 | 339 | ||||||
| 6:29.2 | 1,222 | 2:39.2 | 87 | 598 | 26 | 110 | |
| r681 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.