Dominik Adams v2000m/3:00r...4 row
5,000
Meters
23:35.0
Time
2:21.5
Pace
282
Calories
137
Heart Rate
| Rest Distance | 2,134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,134 |
| Overall Time | 35:35.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 937 |
July 05, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.0 | 5,000 | 2:21.5 | 124 | 725 | 28 | 137 | |
| 9:34.4 | 2,000 | 2:23.6 | 118 | 706 | 28 | 135 | |
| r: 3:00 | 520 | ||||||
| 6:57.6 | 1,500 | 2:19.2 | 130 | 746 | 28 | 139 | |
| r: 3:00 | 532 | ||||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 28 | 139 | |
| r: 3:00 | 536 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 | 137 | |
| r: 3:00 | 546 | ||||||
| r2,134 |
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Workout Graph
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