Dominik Adams v1:00/1:00r...12 row
2,668
Meters
12:00.0
Time
2:14.9
Pace
154
Calories
121
Heart Rate
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,772 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
July 06, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,668 | 2:14.9 | 142 | 790 | 29 | 121 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 86 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 86 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 124 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 127 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 127 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 130 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 130 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 130 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 130 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 132 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 130 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 130 | |
| r: 1:00 | 175 | ||||||
| r2,104 |
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Workout Graph
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