Dominik Adams v5:00/2:00r...5 row
3,250
Meters
15:00.0
Time
2:18.4
Pace
187
Calories
136
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
July 07, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,250 | 2:18.4 | 132 | 753 | 27 | 136 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 | 126 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 27 | 135 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | 137 | |
| r: 2:00 | 344 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 142 | |
| r: 2:00 | 355 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 141 | |
| r: 2:00 | 396 | ||||||
| r1,775 |
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Workout Graph
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