Dominik Adams v500m/2:00r...5 row
3,500
Meters
16:15.5
Time
2:19.3
Pace
200
Calories
138
Heart Rate
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 26:15.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
July 08, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.5 | 3,500 | 2:19.3 | 129 | 745 | 27 | 138 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 27 | 133 | |
| r: 2:00 | 350 | ||||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 27 | 138 | |
| r: 2:00 | 357 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 28 | 141 | |
| r: 2:00 | 366 | ||||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 28 | 142 | |
| r: 2:00 | 355 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 28 | 140 | |
| r: 2:00 | 358 | ||||||
| r1,786 |
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Workout Graph
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