Dominik Adams v2:00/1:00r...8 row
3,380
Meters
16:00.0
Time
2:22.0
Pace
187
Calories
130
Heart Rate
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
July 10, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,380 | 2:22.0 | 122 | 720 | 27 | 130 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | 119 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | 127 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 28 | 128 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | 130 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 28 | 134 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 28 | 133 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 28 | 135 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | 136 | |
| r: 1:00 | 186 | ||||||
| r1,429 |
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Workout Graph
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